Tuna noodle casserole
Dec16

Tuna noodle casserole

A very simple recipe that makes for a quick and easy meal.

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Tuna and Pesto Pasta Salad
Dec09

Tuna and Pesto Pasta Salad

Print Tuna and Pesto Pasta Salad A great lunchbox salad Author: Naz Ingredients 250 grams penne or favourite pasta ½ cup pesto small handful of cubed feta 2 tomatoes cubed handful baby spinach 400 grams tinned tuna, drained splash of olive oil Instructions Cook the pasta in salted boiling water until al dente. Strain and rinse in cold water. Toss together with the remaining ingredients. 3.2.2885...

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Tuna Patties With Lemon Dill Sauce
Dec09

Tuna Patties With Lemon Dill Sauce

Print Tuna Patties With Lemon Dill Sauce Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing. Instead of high calorie,...

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Tuna Mornay
Dec09

Tuna Mornay

Print Tuna Mornay Ingredients 1 small onion chopped fine 2 tablespoons of butter or marg 2 tablespoons of plain flour 300ml milk 150g grated cheddar or tasty cheese 1 large can of tuna 1 cup corn kernels (frozen or small can) 1 tablespoon chopped fresh parsley 1 tablespoon lemon juice pinch of paprika salt and pepper to taste Instructions Melt butter in a medium pan and fry the onion until tender. Remove pan from heat and stir in the...

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Tuna and Rice Slice
Dec09

Tuna and Rice Slice

Print Tuna and Rice Slice Ingredients 1 cup rice 2 eggs 1 onion 5 tblsp butter 500g can tuna 3 tblsp flour 500 ml milk 1 tsp dry mustard 1 tsp paprika salt and pepper 60g cheese 2 tblsp chopped parsley 2 tblsp lemon juice Instructions Cook the rice in boiling salted water until it is tender.Drain well and rinse under hot running water. Mix the rice, 1 egg, finely chopped onion and 2 tablespoons melted butter. Mix well. Press over base...

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Mediterranean Tuna Patties with Lemon Fettuccine
Dec08

Mediterranean Tuna Patties with Lemon Fettuccine

Print Mediterranean Tuna Patties with Lemon Fettuccine Ingredients 425 gram can tuna, drained 2 teaspoons garlic 1 tablespoon tomato paste ¼ cup sliced black olives ½ teaspoon dried oregano 1 tablespoon oil 2 cups mash potatoes plain flour oil ½ red capsicum, diced Lemon Fettuccine: 250 grams fettuccine 1 teaspoon garlic slat and pepper 1 tablespoon oil 2 teaspoons poppy seeds 1 tablespoon lemon juice Instructions...

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Mediterranean Bluefin Tuna with Smashed Potatoes
Dec08

Mediterranean Bluefin Tuna with Smashed Potatoes

Print Mediterranean Bluefin Tuna with Smashed Potatoes I prefer tuna steaks cooked very briefly in a pan with olive oil but you can grill to your preference as well Ingredients ¼ cup olive oil 1 large onion, thinly sliced 1 can diced tomatoes, undrained 1 cup pitted black olives or a mix of black and green 1 tablespoon fresh thyme leaves ½ teaspoon salt 4 tuna steaks about 1.5cm thick Salt Freshly ground black pepper 8...

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Lunchtime Kedgeree
Dec08

Lunchtime Kedgeree

Print Lunchtime Kedgeree Ingredients 1 small onion, finely chopped 15g butter, chopped ½ to 1 tsp curry powder ½ cup long grain rice, uncooked 1 chicken stock cube, crumbled I cup hot water 185g can tuna, drained and flaked ½ frozen peas, thawed Dash of lemon pepper Lemon & Parsley garnish Instructions Place onion and butter in a large micrwave safe dish and m/wave on high for one minute. Add curry powder, lemon...

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Asian Style Bluefin Tuna
Dec08

Asian Style Bluefin Tuna

Print Asian Style Bluefin Tuna Ingredients 300 gm Bluefin Tuna cut into around 1.5 thick steaks ½ cup soy sauce 2cm piece of ginger chopped finely 1 tsp lemon grass chopped 1 tsp kaffir lime leaves chopped 1 tbs mirin 1 tsn fish sauce 1 tbsn peanut oil Instructions Marinate tuna in the other ingredients for 15 minutes. Drain the marinade from the tuna into a hot frypan or wok and bring to the boil. Add the tuna and then cook...

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5 can Tuna Mornay
Dec08

5 can Tuna Mornay

Print 5 can Tuna Mornay Ingredients 1 can tuna in brine 1 can cream of chicken soup 1 can carnation milk 1 can corn 1 can champignons 6 Potatoes 3 handfuls grated Cheese 4 ripe Tomatoes Instructions Pour all cans in saucepan and heat. Cook and mash potatoes. Place 5 can mixture in casserole dish, Spread mash potato on top, slice tomatos and place on top of potato, sprinkle cheese on top of tomato. Place in moderate oven for aprox 20...

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