Low Fodmap Tandoori Chicken

Serves: 4
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1 cup coconut yoghurt
  • ¼ teaspoon asafoetida powder (hing)
  • 2cm piece ginger, peeled, grated
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon garam masala
  • 1 teaspoon ground coriander
  • ½ teaspoon chilli powder
  • ½ teaspoon turmeric
  • 4 chicken marylands
Instructions
  1. Combine yoghurt, asafoetida, ginger, lemon juice, oil, spices and ½ teaspoon salt in a large bowl. Cut 2 slits in the thigh of each chicken piece, making sure not to cut all the way through.
  2. Add chicken to yoghurt mixture and turn to coat well.
  3. Cover and refrigerate for at least 3 hours.
  4. Preheat oven to 220°C. Grease a large baking dish.
  5. Place chicken in dish and roast for 40 minutes or until cooked through.
  6. Serve with rice or roast vegetables.

 

Author: admin

Share This Post On

Submit a Comment