Annette Sym's low fat recipe that she calls: Tiramisym is as follows:
Sponge
1/2C cornflour
1/4C self raising flour
2T custard powder
2 whole eggs
2 egg whites
1/2C castor sugar
3/4t bicarb of soda
1t baking powder
cooking spray
Preheat overn to 180 degrees C fan forced.
In a large mixing bowl beat egg whites with an electric mixer until stiff peaks form.. Gradually add in sugar beating constantly. Beat in egg yolks on low speed. Using a large spoon gently fold in sifted cornflour, SR flour, custard powder, bicarb of soda and baking powder. Pour mixture into a lamington tin ( 31cm x 25cm) that has been coated with cooking spray and bake 15 - 20 mins until centre springs back when touched. Allow sponge tp sot 5 mins in tray before turning onto a wire rack to cool.
Coffee syrup
1C boiling water
3t instant coffee
1/3C sugar
1/4C Tia Maria liqueur
Combine ingredients and leave to cool on one side.
Cream Filling
1 x 500g tub low fat cottage cheese
1/2t vanilla essence
1/3C white sugar
In a food processor beat cottage cheese until really smooth. Add sugar and essence and beat until sugar has dissolved. Keep in fridge until required.
To assemble Tiramisym
Cut sponge in half to make two pieces. Cut through each piece widthways so you have 4 layers of sponge. Place first layer onto plate for serving. Spoon a quarter of the coffee syrup evely over the sponge, top with a third of the cream spreading evenly. Top with a layer of sponge with the cut side facing up and repeat coffee syrup and cream then repeat again. On final layer of sponge place cut side facing down, spoon coffee syrup mixture on top. Sprinkle a little cocoa and icing sugar over the top for decoration. Keep in fridge until required.
Annette writes a great range of cook books focussed on weight loss via awesome food that doesnt taste like diet food.
http://www.symplytoogood.com.au/