100 grams frozen mixed berries
1 1/2 cups low fat soy milk
30g protein powder (not needed)
1/2 cup cranberry juice
I blend all this is a stainless steel milkshake cup with a hand held blender but in a blender is good.
I made this as I am on a diet and detox so it had to be low fat, no dairy o
1 1/2 cups low fat soy milk
30g protein powder (not needed)
1/2 cup cranberry juice
I blend all this is a stainless steel milkshake cup with a hand held blender but in a blender is good.
I made this as I am on a diet and detox so it had to be low fat, no dairy o