Nature First Organic White Spelt Flour's mellow, slightly nutty flavour makes it perfect for all your baking requirements. Spelt is highly water soluable, therefore its nutrients are easily absorbed and digested by the body. Although not gluten free, some people with a wheat sensitivity can tolerate spelt. Spelt contains more protein and is easier to digest than wheat. It is also an excellent source of dietary fibre, vitamin B2, manganese and copper.
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