Black Chia is known for its concentrated nutritional benefits. Chia seeds are high in dietary fibre, gluten free as well as being rich in protein. They have the highest known plant source of Omega 3's with a delicious mild taste. Chia is a versatile addition to recipes that can be used to increase the nutritional value of meals. It can be used to replace eggs as the binding agent in batters and baking when made into a gel. Chia gel can be mixed half with butter, for a lower fat alternative to use as a spread or for cooking.
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