Lunchtime Kedgeree

A quick and tasty fish dish from india.

Ingredients

1 small onion, finely chopped
15g butter, chopped
1/2 to 1 tsp curry powder
1/2 cup long grain rice, uncooked
1 chicken stock cube, crumbled
I cup hot water
185g can tuna, drained and flaked
1/2 frozen peas, thawed
Dash of lemon pepper
Lemon & Parsley garnish

1. Place onion and butter in a large micrwave safe dish and m/wave on high for one minute. Add curry powder, lemon pepper and stir.

2. Add rice, stock cube and hot water, stir and m/wave partially covered on high for 4-5 minutes.

3. Stir, and continue cooking uncovered on high until the water is absorbed (2-3 minutes)

4. Stir tuna and peas through, M/wave on medium for a further 2-3 minutes and allow to stand for a further 1.

Serve hot with lemon and parsely garnish