Recipe for Pear and Almond Smoothie:
Ingredients
1 pear, chilled
2 tablespoons almond meal (ground almonds)
1 cup of soy milk (or skim milk)
1/3 cup yogurt
1/4 teaspoon almond essence
3 ice cubes

Blend and enjoy!
You can use a good blender or a hand blender (like a barmix) in a stainless steel milkshake cup.