Banana and Berry Smoothie - or you can see this Banana and Berry Smoothie Recipe on iPhone
Recipe for Banana and Berry Smoothie:
Ingredients
50 grams frozen mixed berries
1/2 banana
1 1/2 cups low fat soy milk
30g protein powder (not needed)
I blend all this is a stainless steel milkshake cup with a hand held blender but in a blender is good.
Ingredients
50 grams frozen mixed berries
1/2 banana
1 1/2 cups low fat soy milk
30g protein powder (not needed)
I blend all this is a stainless steel milkshake cup with a hand held blender but in a blender is good.
naz:
I am on a diet and detox so my smoothies have to be low fat, no dairy or wheat at the moment. If I wasn't so restricted I would have added 1/2 cup of low fat yogurt instead of 1/2 cup of soy. When I want half a banana I freeze the other half for next time.
I am on a diet and detox so my smoothies have to be low fat, no dairy or wheat at the moment. If I wasn't so restricted I would have added 1/2 cup of low fat yogurt instead of 1/2 cup of soy. When I want half a banana I freeze the other half for next time.