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Mango Smoothie
You can see this Mango Smoothie Recipe on iPhoneIngredients
1 mango frozen (or chilled)
1 1/2 cups soymilk
30 gr protein powder (not needed)
1 teaspoon vanilla
1/4 cup of orange juice
Blend it all in a blender or milkshake cup with a hand blender.
1 mango frozen (or chilled)
1 1/2 cups soymilk
30 gr protein powder (not needed)
1 teaspoon vanilla
1/4 cup of orange juice
Blend it all in a blender or milkshake cup with a hand blender.
naz:
If you freeze mango for smoothies try to freeze it so it is spread out flat, not in a big lump as its hard to blend. I use low fat soy and with the protein powder (which is 120 calories) the smoothie works out around 455 calories. I have it for breakfast after gym and don't eat again until lunch.
If you freeze mango for smoothies try to freeze it so it is spread out flat, not in a big lump as its hard to blend. I use low fat soy and with the protein powder (which is 120 calories) the smoothie works out around 455 calories. I have it for breakfast after gym and don't eat again until lunch.
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