Mixed Berry Smoothie - or you can see this Mixed Berry Smoothie Recipe on iPhone
Recipe for Mixed Berry Smoothie:
100 grams frozen mixed berries
1 1/2 cups low fat soy milk
30g protein powder (not needed)
1/2 cup cranberry juice
I blend all this is a stainless steel milkshake cup with a hand held blender but in a blender is good.
I made this as I am on a diet and detox so it had to be low fat, no dairy or wheat. The cranberry juice is light (8 calories per 100ml).
If I wasn't so restricted I would have added 1/2 cup of low fat yogurt instead of 1/2 cup of soy. Also maybe wheat germ. (ifyou don't mind the texture)
100 grams frozen mixed berries
1 1/2 cups low fat soy milk
30g protein powder (not needed)
1/2 cup cranberry juice
I blend all this is a stainless steel milkshake cup with a hand held blender but in a blender is good.
I made this as I am on a diet and detox so it had to be low fat, no dairy or wheat. The cranberry juice is light (8 calories per 100ml).
If I wasn't so restricted I would have added 1/2 cup of low fat yogurt instead of 1/2 cup of soy. Also maybe wheat germ. (ifyou don't mind the texture)
naz:
At the moment a smoothie like this is all I have for breakfast after a one hour gym session and it keeps me till lunch (just).
At the moment a smoothie like this is all I have for breakfast after a one hour gym session and it keeps me till lunch (just).