Recipe for Chicken Chow Mein:
2 Onions roughly chopped
2 cups Cauliflower florets
500gm lightly steamed chicken pieces
3 tbsps Brown Rice
1 cup Celery chopped

Stock:
1 cup Green Beans chopped
2 teaspoons Curry Powder
1 cup Green Capsicum chopped
2 cups Chicken Stock
1 cup shredded Cabbage
2 teaspoons grated Green Ginger

Method
Bring stock to the boil. Reduce heat and add all other ingredients except chicken. Cook on gentle simmer for 20 minutes.
Add chicken and heat through. If necessary, this could be thickened with 1 teaspoon of cornflour in 1/4 cup of extra chicken stock. Serve on a bed of rice and large chunks of fresh pineapple. Variation: Use 500 gm of minced beef. instead of chicken. Add meat to stock, cook gently for 10 mins before adding the vegetables