Spinach Feta and Pumpkin Rolls
Print Spinach Feta and Pumpkin Rolls Serves: 4 Prep time: 30 mins Cook time: 25 mins Total time: 55 mins Ingredients 100g fresh spinach 2 spring onions, sliced 1 teaspoon olive oil ¼ cup pine nuts 250g feta, crumbled 1 tablespoon chopped dill salt and pepper to taste 250g pumpkin, roasted and chopped 2 sheets of frozen puff pastry, cut in half 1 lightly beaten egg Fennel or sesame seeds for sprinkling...
Baked Curry and Mint Falafels
A healthy vegetarian recipe that uses Natvia as the sweetener but you could just use sugar or skip it entirely.
Herbed Vegetable Pie
A healthy pie cooked with wholemeal pasty and filled with beans and veges,
Wholemeal Tartlets with Mushroom Filling
Print Wholemeal Tartlets with Mushroom Filling Ingredients PASTRY ½ cup wholemeal plain flour ½ cup white plain flour 45g butter 1 teaspoon grated lemon rind 1 egg yolk, lightly beaten 2 tablespoons lemon juice Approximately ⅓ cup grated tasty cheese MUSHROOM FILLING 30g butter 5 green shallots, chopped 375g mushrooms, chopped 1 tablespoon white plain flour ¼ cup skim milk ¼ cup grated parmesan cheese...
Vegetarian Lasagna
Print Vegetarian Lasagna If you are looking for the best vegetarian lasagna recipe available on the internet then you have come to the right place! I made this vegetarian lasagna for my family and they loved it so much that it is now in the permanent family recipe book! This vegetarian lasagna is not only delicious but highly nutritional. What other vegetarian lasagna recipe can claim to be enriched with potassium and folate? Many...
Stuffed Capsicums
Print Stuffed Capsicums Ingredients 3 red capsicums 440g can black beans, drained and rinsed 1 cup corn 1 cup cooked rice ½ cup onions, finely chopped 1½ tsp. cumin 30g light cheddar cheese, grated 30g gouda cheese, grated 2 cloves garlic, minced 1 tsp. coriander ¼ cup water nonstick cooking spray Instructions Preheat oven to 175 Celsius. Spray 20 x 30cm pan with nonstick cooking spray. Cut peppers in half...
Lentil Burger Mix
Print Lentil Burger Mix Ingredients 225g Lentils 2 Onions, loosely chopped 2 tablespoons vegetable oil 2 cups wholemeal bread crumbs 1 tablespoon of chopped parsley 1 tablespoon of chopped sage 1 tablespoon of chopped thyme 2 eggs 115g grated cheddar cheese Sea salt, Ground pepper Instructions Cook lentils in 0.675 litres of water (roughly three times the lentils volume) for 15 minutes Fry onion and garlic in oil. Add to the...
Falafel
Print Falafel Falafel is a versatile mixture that can be used in replacement for meat (In say burgers or kebabs), or eaten on its own with sauce. Ingredients 1¼ cup chick peas, Soaked overnight 4 spring onions, chopped 2 cloves garlic, chopped 3 tablespoons water 4 large parsley sprigs ½ teaspoon ground cumin 1 teaspoon ground coriander Salt and pepper Oil for deep frying Instructions Drain the chick peas and place in a...
Curried Chickpeas
Print Curried Chickpeas This dish is delicious served on its own or as part of an indian meal. Ingredients 4 cups cooked chickpeas 1 large onion, chopped 2 cloves garlic, chopped 1 Tablespoon butter 1 Teaspoon fresh ginger, grated 1 Teaspoon Turmeric 1 Teaspoon ground cumin ½ Teaspoon cinnamon ½ Teaspoon ground cloves ¼-1/2 teaspoon chilli powder 425g can of whole tomatoes 1 Teaspoon salt Sugar (Optional)...
Three Bean Salad
Print Three Bean Salad Ingredients 1 can red kidney beans 1 can butter beans 1 can green beans ⅓ cup olive oil 1 sm red onion thinly sliced ½ tsp dry mustard 1 sm red capsicum thinly sliced 1 tsp dry basil leaves 2 tbsp soft brown sugar 3 tbsp white vinegar Instructions Drain beans and combine with red onion and capsicum. In a smal screw top jar, combine remaining ingredients and shake vigorously. Pour over salad and toss...
Stuffed Eggplant
Print Stuffed Eggplant Ingredients 1 cup Rice 1 medium Eggplant ¼ cup Oil 1 Tomato, diced 1 Green capsicum, diced 1 sm Onion, finely chopped 1 Garlic clove, crushed Salt and Pepper to taste ¼ tablespoon Basil 2 tablespoon Butter Instructions Cook the rice. Cut eggplant in half lengthwise, and scoop out the center from each half, leaving a ½" (1 cm) shell. Dice the eggplant flesh. Place eggplant shells cut side...
