Club Cheese and Cauliflower and Leek Soup
Apr14

Club Cheese and Cauliflower and Leek Soup

This delicious soup recipe uses Natvia as a sweetener but you could use your sweetener of choice i.e. sugar.

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Apple Squash Soup
Dec09

Apple Squash Soup

Print Apple Squash Soup Ingredients 1 Tbsp. olive oil ½ small onion 2 cloves garlic ½ inch piece of ginger 2 cloves garlic ½ tsp. cumin ½ tsp. coriander ½ tsp. dry mustard ¼ tsp. cinnamon 1 tsp. salt 6 medium button squash 1 medium steamed potato 1 large apple 4 cups leftover water from steaming vegetables or plain water 1 Tbsp. lemon juice Instructions Chop onion and garlic. Combine oil,...

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Vegetable And Barley Soup
Dec09

Vegetable And Barley Soup

Print Vegetable And Barley Soup Ingredients 6 cups of Water 2 cups grated Parsnip 1 cup Barley 1 cup Green Beans chopped 2 cups chopped Carrot 1 can Tomatoes 1 cup chopped Onion 2 tblspns Tomato Paste 2 cloves of Garlic crushed 2 tblspns Wine Vinegar or Dry Sherry ½ cup grated Swede ½ teaspoon dried Marjoram Instructions Cook barley in water until soft. Blend half barley with a little of the liquid until smooth. Return...

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Tomato Soup with Bacon
Dec09

Tomato Soup with Bacon

Print Tomato Soup with Bacon Ingredients 4 rashers bacon or ½ cup of bacon pieces ½ cup sliced celery 1 medium onion, chopped 6 medium tomatoes, peeled and chopped 1 teaspoon salt good pinch pepper 1 teaspoon curry powder 1 tablespoon cornflour 2 cups water 1 stock cube Instructions Fry the bacon until crisp and remove from the saucepan. Add celery and onion to the saucepan and fry in the bacon drippings until tender....

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Tomato Pasta and Basil Soup
Dec09

Tomato Pasta and Basil Soup

Print Tomato Pasta and Basil Soup Serves: 4 Ingredients 1 cup small Pasta Shapes (such as shells or risoni) 1 this Olive Oil 2 Garlic Cloves, crushed 1 brown Onion, finely chopped 1 tsp ground Cinnamon 3 x 425g cans diced Tomatoes 2 cups Vegetable Stock ½ cup small Basil Leaves Instructions Cook pasta in a large saucepan of boiling salted water, following packet instructions, until just tender. Drain. Meanwhile, combine...

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Spicy Pumpkin Soup
Dec09

Spicy Pumpkin Soup

Print Spicy Pumpkin Soup Ingredients 800g pumpkin 2 carrots 1 tsp salt 3 cloves of garlic 2 chilies 1 onion 1 tbsp oil 2 tomatoes 3 tbsp fresh coriander 2 tsp chicken stock powder 1 cup coconut milk 2 tbsp fresh parsley salt and pepper to taste Instructions Peel and chop the pumpkin and carrots and boil in salted water until cooked. Drain, reserving 2 cups of the water. Lightly fry the chopped onion, garlic and chili in oil until the...

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Simple Vegetable Soup
Dec09

Simple Vegetable Soup

Print Simple Vegetable Soup Ingredients 1 medium carrot 5 cups water 1 stick celery 1 teaspoon salt 1 small turnip, potato and onion pinch mixed herbs 60g butter 1 tablespoon chopped parsley Instructions Prepare vegetables and dice. Fry lightly in butter and when just beginning to brown, add water, salt and herbs. Simmer gently until vegetables are soft. Adjust the seasoning to taste. Just before serving, sprinkle in the chopped...

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Pumpkin Soup With Basil
Dec09

Pumpkin Soup With Basil

Print Pumpkin Soup With Basil Ingredients 500 gm Pumpkin 250 gm ripe Tomatoes 250 gm Carrots black Pepper 6 cups Chicken Stock 3 tblspns non fat Yoghurt 1 Onion 2 tblspns chopped Basil Instructions Peel pumpkin and cut into cubes. Cut carrots into slices. Put pumpkin and carrots in saucepan with stock and bring to boil Simmer covered for 20 minutes or until soft. Peel onion and chop finely. Skin and seed tomatoes, chop and add to...

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Potato and Leek Soup
Dec09

Potato and Leek Soup

Print Potato and Leek Soup Ingredients 2 large Leeks freshly ground Black Pepper 4 large Potatoes mixed Herbs 1 pint of Chicken Stock clove of Garlic 1 pint of Milk ½ pint sour Cream Instructions Finely slice leeks and dice potato. Add to pan along with chicken stock, herbs, garlic and pepper. Cook until potatoes soft. Cool and then put through blender until smooth. Return to pan, add milk and cream. Simmer until heated...

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Pea and Ham Soup
Dec09

Pea and Ham Soup

Print Pea and Ham Soup Ingredients 1 cup of split peas 2 litres water 1 large onion 4 sticks of celery 2 carrots 2 cloves sal and pepper 5 bacon bones or 1 ham hock Instructions Soak the peas overnight in water. Chop the onions, celery and carrots. Put everything into a saucepan and bring to the boil. Simmer covered for 2 to 3 hours or until meat and veges are all soft. Remmove the bones and puree it all in a blender or push through a...

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Minestrone Soup
Dec09

Minestrone Soup

Print Minestrone Soup Ingredients 3 cups mixed Vegetables (Carrot, Celery, Onion, Turnip) ⅔ cup Macaroni ¼ cup Rice 2 ozs. Butter 4 Tomatoes ¾ cup Haricot Beans, cooked Salt 2 pints Stock 2 tsps Parsley, chopped 2 cups Cabbage, finely shredded Instructions Neatly dice all vegetable, skin and slice tomatoes. Melt butter in large saucepan, add prepared vegetables and steam until tender. Add stock and heat. Add...

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Hearty Beef and Vegetable Soup
Dec09

Hearty Beef and Vegetable Soup

Print Hearty Beef and Vegetable Soup Ingredients 500 gm Chuck Steak 2 heaped tspns Paprika 2 tblspns Vegetable Oil 8 sprigs fresh Thyme 1 chopped Onion 2 Bay Leaves 2 Carrots, chopped coarsely 2 tblspns Tomato Puree 2 cloves Garlic, chopped 300 gr chopped Potatoes 1 tbsp Cumin Seed 2 sticks sliced Celery 1.5 L Beef Stock 1 cup Sour Cream Instructions Brown meat in batches - remove. Add onion and carrot, cook for 5 minutes. Add garlic...

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Gazpacho
Dec09

Gazpacho

Print Gazpacho Ingredients 4 tomatoes 1 cucumber 1 onion 1 capsicum 2 cups vegetable stock ¼ cup tomato paste 2 tablespoons fresh basil 1 teaspoon minced garlic 1 teaspoon finely chopped chilli. Instructions Chop 4 tomatoes and 1 of each cucumber, onion and capsicum. Put in a food processor and process until well chopped. Tip veges into a bowl. Stir in stock, tomato paste, and herbs and spices. Chill until serving. Total time:...

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French Onion Soup
Dec09

French Onion Soup

Print French Onion Soup Ingredients 5 medium onions, sliced 40gr butter 5 cups stock 1 teaspoon salt Instructions Cook onions slowly in butter until soft but not brown, about 20 minutes. Add stock and salt. Simmer at least 30 minutes. Adjust seasoning. Makes about 5 cups 3.2.2885...

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Easy Beef Soup
Dec09

Easy Beef Soup

Print Easy Beef Soup Ingredients 4 cups of beef stock 1 onion 2 carrots 2 parsnips 4 celery sticks 5 cloves Salt and pepper Instructions Bring stock to the boil and then add everything else. Cover and simmer the soup for 20 minutes or the veges are tender. 3.2.2885...

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Cream Of Parsnip Soup
Dec09

Cream Of Parsnip Soup

Print Cream Of Parsnip Soup Ingredients 3 large parsnips, diced 3 onions, diced 5 cups water 5 chicken stock cubes 1 teaspoon curry powder 2 tablespoons butter 150ml cream. Instructions Dice 3 large parsnips and 3 onions. Cook until quite tender with 5 cups water, 5 chicken stock cubes, 1 teaspoon curry powder and 2 tablespoons butter. Puree. Just before serving add 150ml cream. 3.2.2885...

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Cream Of Chicken Soup With Vegetables
Dec09

Cream Of Chicken Soup With Vegetables

Print Cream Of Chicken Soup With Vegetables Ingredients 1.5 L Chicken Stock ¼ cup Rice ¾ cup chopped Onion 1 tblsp Butter ¾ cup Celery cut in thin strips 3 tblsps Flour ½ cup Carrots, cut in thin strips ½ cup Cream Salt and Pepper to taste Instructions Bring chicken stock to boil adding rice, vegetables and seasoning. Cook for 15 minutes or until rice and vegetables are tender. Heat butter in a small...

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Celery Soup
Dec09

Celery Soup

Print Celery Soup Ingredients ½ large head of celery 2½ cups milk 2½ cups water 30g butter ¾ teaspoon salt pepper 1 tablespoon sago Instructions Chop celery into small pieces. Simmer in water and salt until nearly tender, about 20 minutes. Soak sago in the milk. Add to the celery with the butter and simmer until sago is clear, about 15 minutes. Add pepper to taste and adjust seasoning. Makes about 5 cups....

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Bacon cheese and noodle soup
Dec09

Bacon cheese and noodle soup

Print Bacon cheese and noodle soup Ingredients 4 rashers of bacon chopped or two handfuls of bacon bits bought commercially 1 egg 1.5 cups grated cheese Chicken stock 1 tabs chopped parsley 2 cups of very fine vermicelli like noodles 2 tabs tomato sauce Instructions Fry bacon in large soup pot. Add stock. I used a large saucepan say 3 or 4 litres. Best to use water and stock cubes OR vegeta to taste. Add tomato sauce. Bring to boil...

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