Baked Thai Fish with Coconut Rice
Apr01

Baked Thai Fish with Coconut Rice

This delicious fish recipe uses Natvia, a sweetener but would work fine with sugar as well.

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Vietnamese Rice Vermicelli Salad
Mar16

Vietnamese Rice Vermicelli Salad

A recipe for a fresh, healthy Vietnamese salad filled with vegetables, rice vermicelli and prawns. This authentic Vietnamese recipe makes a perfect light lunch in the hot weather! Try this vietnamese vermicelli salad recipe.

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Thai Baked Fish
Mar03

Thai Baked Fish

Fish fillets baked in banana leaves (or foil) with a creamy curry sauce and marinade.

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Scallops with Chili and Garlic
Feb16

Scallops with Chili and Garlic

Very tender, lightly cooked scallops in garlic and chili.

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Seafood Sauce
Feb16

Seafood Sauce

The perfect sauce to have with prawns and other seafood.

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Tuna noodle casserole
Dec16

Tuna noodle casserole

A very simple recipe that makes for a quick and easy meal.

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Tuna and Pesto Pasta Salad
Dec09

Tuna and Pesto Pasta Salad

Print Tuna and Pesto Pasta Salad A great lunchbox salad Author: Naz Ingredients 250 grams penne or favourite pasta ½ cup pesto small handful of cubed feta 2 tomatoes cubed handful baby spinach 400 grams tinned tuna, drained splash of olive oil Instructions Cook the pasta in salted boiling water until al dente. Strain and rinse in cold water. Toss together with the remaining ingredients. 3.2.2885...

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Tuna Patties With Lemon Dill Sauce
Dec09

Tuna Patties With Lemon Dill Sauce

Print Tuna Patties With Lemon Dill Sauce Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing. Instead of high calorie,...

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Tuna Mornay
Dec09

Tuna Mornay

Print Tuna Mornay Ingredients 1 small onion chopped fine 2 tablespoons of butter or marg 2 tablespoons of plain flour 300ml milk 150g grated cheddar or tasty cheese 1 large can of tuna 1 cup corn kernels (frozen or small can) 1 tablespoon chopped fresh parsley 1 tablespoon lemon juice pinch of paprika salt and pepper to taste Instructions Melt butter in a medium pan and fry the onion until tender. Remove pan from heat and stir in the...

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Tuna and Rice Slice
Dec09

Tuna and Rice Slice

Print Tuna and Rice Slice Ingredients 1 cup rice 2 eggs 1 onion 5 tblsp butter 500g can tuna 3 tblsp flour 500 ml milk 1 tsp dry mustard 1 tsp paprika salt and pepper 60g cheese 2 tblsp chopped parsley 2 tblsp lemon juice Instructions Cook the rice in boiling salted water until it is tender.Drain well and rinse under hot running water. Mix the rice, 1 egg, finely chopped onion and 2 tablespoons melted butter. Mix well. Press over base...

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Smoked Salmon Pate
Dec08

Smoked Salmon Pate

Print Smoked Salmon Pate Ingredients 125 grams smoked salmon ½ tsp french mustard 1 tbsn lemon juice 2 tsp oil ¼ cup cream 30g butter 2 shallots salt and pepper Instructions Roughly chop the smoked salmon and place in a food processor with the butter, process until its smooth. Gradually add the combined lemon juice and oil. Then add the cream and mustard, blending until its combined. Season and fold in the shallots....

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Seafood Risotto
Dec08

Seafood Risotto

Print Seafood Risotto Ingredients 1 large or two small leeks 2 cloves garlic 600g marinara mix (mixed seafood) 125 grams snow peas 125 grams butter 2 cups risotto or basmati rice ½ cup dry white wine 4¾ cups fish stock (or chicken) handful fresh basil ground pepper to taste Instructions Slice white parts of leeks and crush the garlic, then cook them in 60 grams of the butter, until the leeks are soft. Add the seafood and...

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Seafood Pancakes
Dec08

Seafood Pancakes

Print Seafood Pancakes Ingredients 500gr small prawns 1 small onion 3 tbls butter 3 tbls flour 1 cup water ½ cup cream 3 shallots salt and pepper 2 tbls chopped parsley 3 tbls dried breadcrumbs 60g cheddar cheese, grated 6 pancakes Instructions Shell prawns and remove the back vein. Wash and pat dry. Peel and grate onion Melt butter , add onion and fry until tender. Remove from heat and stir in flour. Return to heat and cook...

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Seafood Paella
Dec08

Seafood Paella

Print Seafood Paella This is best cooked on gas in a paella pan or large, flat based, thin bottomed pan and is great to cook outside. Ingredients 6 cups seafood stock 1 large pinch of thread saffron 600 grams firm-fleshed fish, cut in cubes 12 mussels in shells 400 grams of cockles, scallops or octopus 12 medium prawns in shells Sea salt 2 tbsp parsley, minced 8 cloves garlic, minced 1 tbsp fresh thyme 2 tsp sweet smoked paprika 8...

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Seafood and Scallops with Chilli Linguine
Dec08

Seafood and Scallops with Chilli Linguine

Print Seafood and Scallops with Chilli Linguine Ingredients 100 g Scallops 150 g of Seafood (mixed) 30 G Snow Peas 30 g English Spinach 1 Lime 1 Garlic Clove 1 t Coriander ¼ Spanish onion Chopped finely ¼ Soy Sauce 50 g Butter 200 g Hot Chilli Linguine Instructions Cook Bellata Gold Chilli Linguine pasta in boiling water (salted optional) for 8 minutes or until al dente. Refresh under cold water. Using a Frypan or Wok - Saute spanish...

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Salmon Patties
Dec08

Salmon Patties

Print Salmon Patties Ingredients 500g potatoes, peeled, halved 30g butter ¼ cup (60ml) hot milk 210g can pink or red salmon, drained, bones and skin removed ¼ cup (20g) grated parmesan ¼ cup (35g) plain flour 1 egg, lightly beaten ¾ cup (50g) dry breadcrumbs 2 tablespoons olive oil Instructions Cook potato in a saucepan of boiling water for 15 minutes, until tender. Drain, return to pan and place on low heat for 2 minutes, until...

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Salmon Mousse
Dec08

Salmon Mousse

Print Salmon Mousse Ingredients 1 egg ½ teaspoon dry mustard salt and pepper pinch sugar 1 tablespoon lemon juice ¼ cup oil, approx. 220 g can red salmon ½ cup cream 2 teaspoons gelatine 2 tablespoons boiling water Instructions Put the pepper, salt, mustard, sugar and egg in blender. Blend for a few seconds on low speed, then add lemon juice. With the blender on slowly pour in oil. The sound of the blender will be...

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Salmon In Orange Sauce
Dec08

Salmon In Orange Sauce

Print Salmon In Orange Sauce Ingredients 4 slices of fresh salmon 1 tbsp lemon juice salt & pepper 30g butter 1 onion ¼ cup fresh mixed herbs 2 cups fish stock 1 cup dry white wine 2 tbsp capers 1 cup crème fraîche (see below) juice of 2 oranges 8 orange slices for decoration. Instructions Clean salmon and season with salt & pepper. In large pan sauté finely chopped onions, add herbs and stir, add stock, wine, capers and heat...

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Salmon Croquettes
Dec08

Salmon Croquettes

Print Salmon Croquettes Ingredients 220gr can of salmon 1 small onion 1 tsp curry powder 1 tbls chopped parsley 2 tsp lemon juice 1 egg ½ cup milk 2 cups dry breadcrumbs oil for deep frying White sauce: 4 tbls butter 4 tbls flour 2 cups milk salt and pepper Instructions To make the white sauce: Melt the butter on low heat. Remove from heat and stir in the flour until its smooth. Cook for a further 1 minute. Remove from heat and...

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Prawn Cocktails
Dec08

Prawn Cocktails

Print Prawn Cocktails Ingredients 750 g prawns lemon slices lettuce 3 tablespoons mayonnaise 4 tablespoons lightly whipped cream 3 tablespoons tomato sauce a few drops tabasco sauce 1 tablespoon brandy salt, pepper 2 teaspoons worcestershire sauce Instructions Shell the prawns and save 6 big ones to garnish. Tear the lettuce into small pieces, or shred finely. Then arrange it over base of 6 serving dishes or glasses. Top with the...

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