Breakfast on the Run Smoothie
Apr07

Breakfast on the Run Smoothie

Print Breakfast on the Run Smoothie This is ideal for those busy workday rush mornings. Make up four serves, freeze in ice cube trays and just add water, fresh leaves and blend for a super healthy fast breakfast. Author: Weigh It Up Serves: 4 Ingredients 2 cups low fat Greek style yoghurt ⅔ cup skim milk powder ⅔ cup rolled oats ⅓ cup ALPS Blend 2 bananas 2-4 teaspoon Norbu (optional) 2 silverbeet leaves,...

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Three Fruit Smoothie
Dec03

Three Fruit Smoothie

Print Three Fruit Smoothie Ingredients 2 bananas 4 peaches, sliced 8 strawberries 3 cups apple juice ¼ teaspoon cinnamon Instructions Combine ingredients. Blend in blender until smooth. 3.2.2885...

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Red Fruit Fizz
Dec03

Red Fruit Fizz

Print Red Fruit Fizz Ingredients 1 kg seedless watermelon rind removed and coarsely chopped 1 x 250g punnet strawberries, washed and hulled 125g (1 cup) frozen raspberries 1 bottle of chilled mineral water Instructions Blend all fruits together and divide into serving glasses. Top each glass with mineral water and serve. 3.2.2885...

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Pear and Almond Smoothie
Dec03

Pear and Almond Smoothie

Print Pear and Almond Smoothie Ingredients 1 pear, chilled 2 tablespoons almond meal (ground almonds) 1 cup of soy milk (or skim milk) ⅓ cup yogurt ¼ teaspoon almond essence 3 ice cubes Instructions Blend and enjoy! You can use a good blender or a hand blender (like a barmix) in a stainless steel milkshake cup. 3.2.2885...

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Peach and Watermelon Smoothie
Dec03

Peach and Watermelon Smoothie

Print Peach and Watermelon Smoothie Ingredients 1 cup of chopped watermelon , chilled 1 peach, quartered 1 cup of skim milk (or low fat soy) 3 ice cubes Instructions Blend well. 3.2.2885...

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Paw Paw and Kiwi Smoothie
Dec03

Paw Paw and Kiwi Smoothie

Print Paw Paw and Kiwi Smoothie Ingredients ½ medium paw paw (papaya), chilled or frozen 1 kiwi fruit, chilled or frozen 1 cup soy milk ⅓ cup yogurt 3 icecubes Instructions Blend with a hand blender or in a normal blender. 3.2.2885...

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Mixed Berry Smoothie
Dec03

Mixed Berry Smoothie

Print Mixed Berry Smoothie Ingredients 100 grams frozen mixed berries 1½ cups low fat soy milk 30g protein powder (not needed) ½ cup cranberry juice Instructions I blend all this is a stainless steel milkshake cup with a hand held blender but in a blender is good. I made this as I am on a diet and detox so it had to be low fat, no dairy or wheat. The cranberry juice is light (8 calories per 100ml). If I wasn't so...

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Kiwi Coconut Smoothie
Dec03

Kiwi Coconut Smoothie

Print Kiwi Coconut Smoothie Ingredients 3 kiwi fruit 1½ cups low fat soy milk 30g protein powder (not needed) ¼ teaspoon coconut essence Instructions Peel and cut the kiwi fruit in half. I blend all this is a stainless steel milkshake cup with a hand held blender but in a blender is good. Cooking essences can be a great way to change the flavour of smoothies, you only need the tiniest amount and they come in range of...

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Berry and Watermelon Smoothie
Dec03

Berry and Watermelon Smoothie

Print Berry and Watermelon Smoothie Ingredients 1 cup of watermelon Handful of mixed frozen berries 1 cup of skim milk or low fat soy Instructions Blend well 3.2.2885...

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Banana Smoothie with Milo
Dec03

Banana Smoothie with Milo

Print Banana Smoothie with Milo Ingredients three tbs of vanilla ice-cream two tbs of honey four bananas one cup of ice one cup of milk four tbs of milo Instructions add ice-cream, bannanas, honey, milk and milo to a blender. blend till smooth and then put ice in blender and blend until ice is crushed. enjoy 3.2.2885...

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Banana and Berry Smoothie
Dec03

Banana and Berry Smoothie

A yummy and healthy smoothie recipe.

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Wattleccino
Dec02

Wattleccino

Print Wattleccino Ingredients 4 heaped teaspoons Cherikoff Wattleseed 3 cups boiling water whipped cream Instructions Bring the Wattleseed and water to the boil, then strain the liquid evenly into 4 mugs, top with whipped cream and garnish with chocolate powder or nutmeg. The leftover grounds can be frozen or used as needed in sweet or savoury crumbs, biscuits or muesli. (Serves 4) Alternative method using a cappuccino machine heaped...

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