20 Easy Ways To Make What You Eat Healthier
Dec10

20 Easy Ways To Make What You Eat Healthier

Healthy dieting doesn’t mean that you or your family must stop eating favourite dishes. A few small changes in the preparation and cooking of vegetables can prevent vitamins and nutrients from being leached out and washed down the sink. Wash fresh vegetables quickly under a running tap instead of soaking, and use the minimal amount of water necessary for cooking. To maintain nutrients and colour use a steamer, pressure cooker,...

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Healthy Meals, 12 Sneaky Ways to Eat More Vegetables
Dec10

Healthy Meals, 12 Sneaky Ways to Eat More Vegetables

Eat more vegetables when you want to lose weight. You’ve heard it before and you know the benefits: Hard to overeat. You can eat potato chips all day and night, but you quickly feel stuffed on carrot and celery sticks. Feel fuller faster. Decrease meat content by adding more vegetables. But eating more vegetables is often easier said than done. Try these painless ways to sneak more vegetables into your diet: Precut vegetables...

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