Vegetarian Lasagna
Dec10

Vegetarian Lasagna

Print Vegetarian Lasagna If you are looking for the best vegetarian lasagna recipe available on the internet then you have come to the right place! I made this vegetarian lasagna for my family and they loved it so much that it is now in the permanent family recipe book! This vegetarian lasagna is not only delicious but highly nutritional. What other vegetarian lasagna recipe can claim to be enriched with potassium and folate? Many...

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Stuffed Capsicums
Dec10

Stuffed Capsicums

Print Stuffed Capsicums Ingredients 3 red capsicums 440g can black beans, drained and rinsed 1 cup corn 1 cup cooked rice ½ cup onions, finely chopped 1½ tsp. cumin 30g light cheddar cheese, grated 30g gouda cheese, grated 2 cloves garlic, minced 1 tsp. coriander ¼ cup water nonstick cooking spray Instructions Preheat oven to 175 Celsius. Spray 20 x 30cm pan with nonstick cooking spray. Cut peppers in half...

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Lentil Burger Mix
Dec10

Lentil Burger Mix

Print Lentil Burger Mix Ingredients 225g Lentils 2 Onions, loosely chopped 2 tablespoons vegetable oil 2 cups wholemeal bread crumbs 1 tablespoon of chopped parsley 1 tablespoon of chopped sage 1 tablespoon of chopped thyme 2 eggs 115g grated cheddar cheese Sea salt, Ground pepper Instructions Cook lentils in 0.675 litres of water (roughly three times the lentils volume) for 15 minutes Fry onion and garlic in oil. Add to the...

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Falafel
Dec10

Falafel

Print Falafel Falafel is a versatile mixture that can be used in replacement for meat (In say burgers or kebabs), or eaten on its own with sauce. Ingredients 1¼ cup chick peas, Soaked overnight 4 spring onions, chopped 2 cloves garlic, chopped 3 tablespoons water 4 large parsley sprigs ½ teaspoon ground cumin 1 teaspoon ground coriander Salt and pepper Oil for deep frying Instructions Drain the chick peas and place in a...

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Curried Chickpeas
Dec10

Curried Chickpeas

Print Curried Chickpeas This dish is delicious served on its own or as part of an indian meal. Ingredients 4 cups cooked chickpeas 1 large onion, chopped 2 cloves garlic, chopped 1 Tablespoon butter 1 Teaspoon fresh ginger, grated 1 Teaspoon Turmeric 1 Teaspoon ground cumin ½ Teaspoon cinnamon ½ Teaspoon ground cloves ¼-1/2 teaspoon chilli powder 425g can of whole tomatoes 1 Teaspoon salt Sugar (Optional)...

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