Spinach Feta and Pumpkin Rolls
Sep02

Spinach Feta and Pumpkin Rolls

Print Spinach Feta and Pumpkin Rolls Serves: 4 Prep time:  30 mins Cook time:  25 mins Total time:  55 mins Ingredients 100g fresh spinach 2 spring onions, sliced 1 teaspoon olive oil ¼ cup pine nuts 250g feta, crumbled 1 tablespoon chopped dill salt and pepper to taste 250g pumpkin, roasted and chopped 2 sheets of frozen puff pastry, cut in half 1 lightly beaten egg Fennel or sesame seeds for sprinkling...

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Banana and Cranberry Bread
Sep02

Banana and Cranberry Bread

Print Banana and Cranberry Bread Prep time:  10 mins Cook time:  45 mins Total time:  55 mins Ingredients 2 cups plain flour 3½ teaspoons baking powder 1 teaspoon ground cinnamon ⅓ cup dried cranberries ⅔ cup brown sugar 2 overripe bananas, mashed 2 eggs, lightly whisked ½ cup milk 50g butter, melted, plus some for greasing the tin Instructions Preheat oven to 180°C. Lightly oil a 11 x 21cm...

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Peanut Butter Choc Chip Cookies
Jun03

Peanut Butter Choc Chip Cookies

Print Peanut Butter Choc Chip Cookies Author: Naz Serves: 18 Prep time:  15 mins Cook time:  15 mins Total time:  30 mins Ingredients 100 grams butter ⅓ cup brown sugar ⅓ cups caster sugar 2 tablespoons crunchy peanut butter 1 egg 1 teaspoon vanilla essence 2 cups gluten free plain flour (or just plain if not LF / GF) 3 tsp baking powder 1 cup dark chocolate chips Instructions Preheat the oven to 160°C....

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Low Fodmap Tuna Mornay
Jun02

Low Fodmap Tuna Mornay

Print Low Fodmap Tuna Mornay Author: Naz Serves: 4 Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Ingredients 4 green ends of spring onion chopped (save some for garnish) ¼ teaspoon of hing (asafoetida powder) 2 tablespoons of butter 2 tablespoons of rice flour Lactose free milk to make up 300ml with tuna liquid ½ cup grated cheddar ¼ cup grated parmesan 1 large can of tuna in...

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Low Fodmap Tandoori Chicken
May26

Low Fodmap Tandoori Chicken

Print Low Fodmap Tandoori Chicken Serves: 4 Prep time:  3 hours 10 mins Cook time:  40 mins Total time:  3 hours 50 mins Ingredients 1 cup coconut yoghurt ¼ teaspoon asafoetida powder (hing) 2cm piece ginger, peeled, grated 1 tablespoon lemon juice 1 tablespoon olive oil 1 teaspoon garam masala 1 teaspoon ground coriander ½ teaspoon chilli powder ½ teaspoon turmeric 4 chicken marylands...

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